Health

Preparing for Surgery | what you NEED to know

Preparing for surgery can be a little more than packing cute pyjamas and remembering your phone charger. Believe me, I know, I mean, I just struggled to remember am I recovering from surgery 6 or 7. The surgery in September was a big one - a brain tumour. I’ve had both big and little surgeries… Continue reading Preparing for Surgery | what you NEED to know

alchemy by amy uk coronavirus wellness tips mental physical health keeping occupied and sane during lockdown social isolation social distancing home work happiness mental health
Lifestyle

Keeping Occupied, sane and Healthy During the Coronavirus Lockdown (Mental and Physical Health)

Hi, how are ya? Just your friendly neighbourhood scouse pal here to share what I'm doing to stop myself spending the day eating every last toilet roll I've panic bought (87 to be precise) during lockdown because of THE MEGA FLU (covid -19 (why 19 it started in 2020 didn't it?)). This is coming from someone who really struggles to stay inside, or be alone - I go really down and become a bit of a twat. There's no affiliate links or sales here at all, just a good old bit of advice. So, keep occupied, sane and healthy during the crisis.

alchemy by amy uk Top 5 Free Essential Apps For Living Healthfully - nutrition, gratitude, non toxic and budget friendly!plant based
Beauty, Food, Health, Lifestyle

Top 5 Free Essential Apps For Living Healthfully – nutrition, gratitude, non toxic and budget friendly!

In this day and age, we literally do everything but poo and say "there's an app for that", but I'm sure now I've said it, someone will stop me and tell me there is an app for that, right? Since starting my new health journey, I have learnt so much it can be hard to… Continue reading Top 5 Free Essential Apps For Living Healthfully – nutrition, gratitude, non toxic and budget friendly!

alchemy by amy uk top 5 things i dislike about being plant based
Food, Health, Lifestyle

Top 5 things I dislike about eating plant based.

TW: poop & weight loss. My post about the top 5 things I love about being plant based was super well received, so here's the flip side! If like I was when I started out, you're curious about the negative side of plant based living, you'll probably want to know the honesTEA on what's up… Continue reading Top 5 things I dislike about eating plant based.

alchemy by amy uk everyday toxins and why you should reduce them non toxic dangers of toxins
Health, Lifestyle

Toxins and chemicals we come in to contact with every day and why you should reduce this to benefit your health.

Once you start looking in to things like this, it's as though there is no way out. What has been seen can not be unseen! There are pages and pages of scientific studies that prove that what we eat, sleep and breathe is quite literally killing us. The World Health Organisation quote this very scary… Continue reading Toxins and chemicals we come in to contact with every day and why you should reduce this to benefit your health.

alchemybyamyuk 5 benefits of eating plant based diet
Food, Health

Top 5 things I love about / benefits of eating plant based

Before giving up meat, I was sceptical that it would make me feel good, I wasn't interested in seeing the truth, I hid myself from everything to do with it, I loved food too much, McDonalds and Chinese were my vices. Ignorance is bliss they say! It kind of was but now I feel like… Continue reading Top 5 things I love about / benefits of eating plant based

Lifestyle

5 Things You Need To Know About Amsterdam

Soooo, it was a culture shock visiting Amsterdam, and that's from someone very open minded about the weed and sex trades of the city, it wasn't those things that shocked me I visited for two nights recently, and honestly it was not what I expected Heres what is good to know, before you go: The… Continue reading 5 Things You Need To Know About Amsterdam

Beauty, Lifestyle

Confessions of a Shopaholic – Shopping for Bargains TOP TIPS.

There is literally NOTHING worse, when your fashion fab alarm is ringing, and you can't afford to turn it off. You know what I mean, when you're DESPERATE to shop but are peasant poor but the trends are teasing you. Here, I'll share my best top tips for getting bargains when you just want to shop.

Beauty

Primark Micellar Water Review

So this is a mad one, a £2 cleansing water from Primark? Not gonna lie, I didn't have high hopes for this, it's a huge 430ml bottle, the same size in another leading high street brand would set you back three times the price. So whats the skinny? The labelling on the bottle doesn't make… Continue reading Primark Micellar Water Review