Lifestyle

Learn to Love Yourself | My Story

Learn to Love Yourself | My Story Before I get straight in to this - TW: I talk about being unwell and misdiagnosed, I also share some post operative pictures. So, I’d love to tell you that learning to love yourself is all meditation and spiritual awakenings. I mean, they do come in to it… Continue reading Learn to Love Yourself | My Story

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Health, Lifestyle

Toxins and chemicals we come in to contact with every day and why you should reduce this to benefit your health.

Once you start looking in to things like this, it's as though there is no way out. What has been seen can not be unseen! There are pages and pages of scientific studies that prove that what we eat, sleep and breathe is quite literally killing us. The World Health Organisation quote this very scary… Continue reading Toxins and chemicals we come in to contact with every day and why you should reduce this to benefit your health.

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Lifestyle

Self Care isn’t Selfish – how to treat yourself better and get what you know that you deserve.

When was the last time you properly put yourself first? Before your kids, your work, your cats or your gecko? Ages ago, I'm not taking the piss here, we need to accept (especially as women!) - self care isn't selfish, here is how I do it. (apologies in advance for all the bad jokes). Pilates? I thought… Continue reading Self Care isn’t Selfish – how to treat yourself better and get what you know that you deserve.